NOCAP

Calorie Calculator

Your Personal Calorie Targets

💎 $29 MEAL PLAN

Get Your Custom Meal Plan

$29 meal plan preview

Take your results to the next level with our $29 custom meal plan designed for your calorie targets.

Get personalized nutrition guidance and start reaching your goals with precision!

Get Your $29 Meal Plan 🍽️

Weight Loss Target

0

For steady, sustainable weight loss

Maintenance Level

0

To maintain current weight

Weight Gain Target

0

For muscle gain with training

function calculateTDEE() { const age = parseFloat(document.getElementById('age').value); const gender = document.getElementById('gender').value; const weightLbs = parseFloat(document.getElementById('weight').value); const feet = parseFloat(document.getElementById('feet').value); const inches = parseFloat(document.getElementById('inches').value); const activity = parseFloat(document.getElementById('activity').value); if (!age || !weightLbs || !feet) { alert('Please fill in all required fields'); return; } const weight = weightLbs * 0.453592; const height = ((feet * 12) + (inches || 0)) * 2.54; let bmr; if (gender === 'male') { bmr = (10 * weight) + (6.25 * height) - (5 * age) + 5; } else { bmr = (10 * weight) + (6.25 * height) - (5 * age) - 161; } const maintenance = Math.round(bmr * activity); const weightLoss = Math.round(maintenance - 500); const weightGain = Math.round(maintenance + 500); document.getElementById('weight-loss').textContent = weightLoss + ' calories'; document.getElementById('maintenance').textContent = maintenance + ' calories'; document.getElementById('weight-gain').textContent = weightGain + ' calories'; document.getElementById('result').style.display = 'block'; }